High-intensity interval training is twice as effective as regular exercise
HNHC Comment: For those of us irregular but high-intensity trainers, finally some good news NOT to hit the GYM every SINGLE DAY!!! WHEW! There may be hope for us yet, eh?
Sunday, May 23, 2010
Saturday, May 15, 2010
Summer Survival kit - Natural Sunscreen with Green tea + Dr. Mercola's BUG OFF
HNHC: Read about how UVA and UVB are dramatically different for our skin and the photo-aging process versus the vitamin D building process, which helps protect against cancer!
One is the good guy, the other the bad guy. Then, why on earth would sunscreen and sunglass manufacturers sell products that filter out the good guy, while letting in the bad guy? If you have questions about this like I do, then listen to Dr. Mercola's video. He suggests exposing a large surface of your body to the sun until it gets pink, then covering up, as your body stops producing Vit D at that point. Lots of helpful tips on this video and article.
Summer Survival kit - Natural Sunscreen with Green tea + Dr. Mercola's BUG OFF
One is the good guy, the other the bad guy. Then, why on earth would sunscreen and sunglass manufacturers sell products that filter out the good guy, while letting in the bad guy? If you have questions about this like I do, then listen to Dr. Mercola's video. He suggests exposing a large surface of your body to the sun until it gets pink, then covering up, as your body stops producing Vit D at that point. Lots of helpful tips on this video and article.
Summer Survival kit - Natural Sunscreen with Green tea + Dr. Mercola's BUG OFF
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